Why Do We Need Protein?

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Protein is an important component of every cell in our body. Our body uses Protein to build and repair tissues. We also use Protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of our bones, muscles, cartilage, skin, and blood. The Protein needs per day as given inThe DRI (Dietary Reference Intake) is 0.36 grams of protein per pound of body weight. This means 54 grams per day for a man weighing 150 lbs and 43 grams per day for a woman weighing 120 lbs. Following are twenty important sources of Protein:

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Methi Leaves – Fenugreek

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Fenugreek – An Herb With Impressive Health Benefits

Fenugreek is an herb that has many benefits for your health and well-being.

It has played a key role in alternative medicine for thousands of years.

These days, it’s often consumed as a supplement.

Fenugreek may have benefits for testosterone levels, blood sugar, breastfeeding and more.

Below is everything you need to know about fenugreek, including its benefits, side effects and how to use it. Read more